Thailand Training Camps

As some of you may know from reading prior posts; and if you don’t – I’ve been spending more and more time in Thailand, which will only be increasing. As a refresher; I traveled to the land of smiles by my self last September for a month, was a part of a training camp, and fell in love with the island of Koh Phangan.

Booking my ticket again for this past month was even better than last year (if that is even possible.) Not only did I fall in love more with Muay Thai and the island, but also got an amazing opportunity presented to me…

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Rewind a little before I announce the opportunity that is to come, so I can tell you a little about our day to day routine in a Thailand training camp.

         6am–7am
  • Morning meditation usually starts at 6–6:20am (whenever you roll out of bed and get your butt on the beach kind of time)
    7am–9am
  • Morning training starts at 7am usually with 15 minutes skipping rope however not limited to (some jog, others bounce on tires, push-ups, squats, stationary bicycle, etc. are some of the common warm-up options.)
  • Once the muscles are warm, the body is sweaty, and you’ve gotten used to having your clothes drenched in sweat with the humidity; you wrap up your hands and get ready to stretch – we stretch as a group with a Thai instructor leading every move.
  •  From stretching we split into two groups: either you are with a trainer one on one for 3–4 rounds of pads OR you are on the bag for the same amount, and then you switch.
  • After both bag work, and pad work; we usually go into at least 3 rounds of technical sparring (either with teammates or trainers)
  • Following sparring is either technique instruction with partners OR clinching technique
  • 100 knees, teeps (front kicks), and sit-ups concludes the endurance and conditioning
  • Lastly is stretching as a team (not instructed by a trainer but usually we each take turns calling out a stretch)
    9am–3pm

    This time is considered free time, after showering; many common activities are:

  • Eat at the market, hotel, or nearby restaurants
  • Take a nap
  • Swim in the pool at the hotel, or ocean/beach
  • Explore the island on your scooter (temples, waterfalls, etc.)
  • Yoga with Liz for an hour depending on the day is offered either from 11am–12pm OR right before afternoon training from 2pm–3pm
  • Strength and conditioning class for an hour at the gym (Diamond Muay Thai)
  • Work, reading, personal time
    3pm–5pm
  • Afternoon training starts at 3pm usually with 15 minutes skipping rope however not limited to (some jog, others bounce on tires, push-ups, squats, stationary bicycle, etc. are some of the common warm-up options.)
  • Once the muscles are warm, the body is sweaty, and you’ve gotten used to having your clothes drenched in sweat with the humidity; you wrap up your hands and get ready to stretch – we stretch as a group with a Thai instructor leading every move.
  •  From stretching we split into two groups: either you are with a trainer one on one for 3–4 rounds of pads OR you are on the bag for the same amount, and then you switch.
  • After both bag work, and pad work; we usually go into at least 3 rounds of technical sparring (either with teammates or trainers)
  • Following sparring is either technique instruction with partners OR clinching technique
  • 100 knees, teeps (front kicks), and sit-ups concludes the endurance and conditioning
  • Lastly is stretching as a team (not instructed by a trainer but usually we each take turns calling out a stretch)
    5pm–”Bedtime” (whenever that is for you)

    This time is considered free time, after showering; many common activities are as follows not to mention usually 2–3 times a week is a group dinner where we all go out together to a different restaurant and Saturday evenings is team BBQ at the gym every week:

  • Eat at the market, hotel, or nearby restaurants
  • Explore the island on your scooter (plenty of bars and nightlife available as well as an outdoor movie theater!)
  • Work, reading, personal time

 

Saturdays usually after morning training is an ice bath that accommodates 6 people at a time; we take turns 3 minutes for 3 rounds.

Sundays are rest days; no training what so ever, this is a great opportunity to adventure and see the island, recover your body at the herbal sauna or get a massage, or just have a beach day! Sundays are usually the days that new teammates come to the island and check-in for the following week so a team meeting to get to know each other before team dinner is usually in the early evening.

Now that you know a little about what it is like to be a part of a Thailand training camp, and what I did daily for 28 days this summer– I am excited to announce not only will I be traveling to Greece in September for a week camp there; training, filming, and the wedding photographer for Sean and Liz, not only will I be in Costa Rica for a week camp there for the same (minus the wedding as they will already be married!)

But…

I have bought my one way ticket to Thailand for the end of January 2019!

Not only have Sean, Liz, and Paul given me extraordinary opportunities to become part of these training camps; but Diamond Muay Thai recognized my work while I was there, and they would like to hire me to film videos and photos for them as well for marketing and promotion!

We have camps coming up so if you think this would be the kind of vacation to take you to the next level check the dates below!

February 3rd – March 3rd, 2019

Diamond Muay Thai, Koh Phangan
Train alongside two pro fighters – Sean Fagan and Paul Banasiak – as they share with you their top training methods.

Click here for more information: http://www.thailandtrainingcamp.com/

April 1st – April 29th, 2019

Diamond Muay Thai, Koh Phangan
The Perfect Balance of Intense, Technical Muay Thai Training in Beautiful Surroundings and Culture

Click here for more information: http://www.thailandtrainingcamp.com/

Video I made this last camp | A Day in the Life:

 

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