The Secrets of Meal Prep

As many of you know; and some may not, I competed in my first fitness bikini competition in 2016. In some areas of my life; I am a black and white kinda girl, and I don’t mean in how I dress. I am naturally a perfectionist (which I am growing day by day away from, or trying to at least!) Which means when I started my new meal plan back in 2016 I was very precise, 11 almonds meant 11 almonds not 10, not 15; not a handful, but 11.

While taking out a food scale and weighing 4oz of chicken, 4oz of sweet potato, and a cup of broccoli was cumbersome; it instilled the procedure and dedication I needed to keep me on track. But this way of meal prep isn’t for everyone; and it certainly isn’t for me anymore, and probably isn’t for you either.

So what got me from 2016 to 2018 (where I am now) and how will this help you? Well what got me from 2016 to 2018 is a loaded question of ups and downs and learning curves for sure, but we won’t get into that here; but we will pause on learning curves.

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Through the diligence of being so strict, I learned the basic principals that I still carry with me today. After weighing chicken and vegetables for countless days; I now have a keen sense on what an approximate 4-6oz looks like, and in the everyday healthy lifestyle sense–it is good enough! When you are not stepping on stage at a certain body fat percentage; the extra gram or two of chicken won’t hinder your day to day healthy physique.

Another valuable lesson learned was how to shop at bulk superstores like BJ’s Wholesale; not only does it save you money, but when you eat a lot of the same food it is easier to get larger portions saving you trips to the grocery store each week. Now, my weekly trip to the store looks like 10 items or so rather than a cart full. Every morning my green smoothie consists of frozen vegetables which are not only cost effective, but their longevity far outlasts that of fresh. Which leads me to frozen fruit and vegetables are not only cost effective; but already cut, clean, and when talking about vegetables– already partially cooked. Which means less prep time for you during the week!

Typically I eat between 5–6 meals a day because I love eating and snacking. Eggs are a big staple in my diet not only because I love them; but because they are also cost effective. I usually add one whole egg to egg whites, and while egg whites are more expensive sometimes than buying eggs; they have a high protein complex.

Let’s do a little recap; shopping at wholesale clubs, frozen vegetables and fruit, eggs–which brings me to whole fresh fruit, and pre–packaged vegetables. Now depending on whether you are looking to save money, or time (because let’s be honest here, they go hand in hand) both of these topics may be beneficial to you–as they are to me. I love snacking on fresh fruit; which means my go-to are usually apples, and berries which are pre-packaged and when I want any kind of melon, or pineapple I buy the whole fruit and cut myself to save on cost. Whereas with something like pre-cut and washed vegetables or even frozen are sometimes more appealing to me than taking time to chop various veggies and blanching.

The grill and oven are probably my favorite meal prep tools; not only can you cook large amounts of ingredients at the same time, but they come out really tasty as well! Grilling chicken, and roasting vegetables changes things up, dedicated a day of the week (Saturday and Sunday usually work best for the 9–5 corporate world schedule) to go to the store and pick up anything you may need, and then prepare, cook, and pre-portion out your meals for the week. This makes each morning a breeze of just grabbing and going with your already planned out meals for the day.

I could go on and on about my favorite topic of food; so I will end with services such as HelloFresh and Home Chef, which make the modern life easier and healthy. Our family subscribes to both and while I prefer the majority of Home Chef meals over HelloFresh (HelloFresh is a lot more kid-friendly with their meal choices.) Anything from Salmon with Green Goddess Sauce to Chicken, Walnut, and Goat Cheese Grain Bowls make for delicious, healthy, no–brainer dinners. Each week; these companies send you a box with ice packs, and all of the ingredients you will need to cook the meals inside. As well as directions, and sometimes the vegetables even come pre-cut for you! This makes dinner a breeze, to come home after work, cook for on average 30 minutes and from kitchen to table you are able to enjoy time with your family through a communal meal. Because let’s face it; as much as we meal prep, and stay on schedule of a healthy lifestyle–food is sociable, and we need to not only enjoy it, but in good company!

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