Eating for Energy

The best way to lose weight FAST is to jump on a fad diet.

…True. but it is not sustainable; you will be miserable and constantly feel deprived like you are missing out, eventually you will gain back if not all, sometime more weight than you started with making the experience temporary– and not a healthy lifestyle.

The unhealthy cycle:

  • Your initial motivation then wears off
  • Rebel, Revert, Binge
  • Gain even more weight
  • Depression and unhappiness

    eatingout

    So what can you do about this?

    Don’t fall into the trap! The understanding of the elimination of either carb or fat; comes down to the process of elimination. As long as your calories IN, are less than the calories out (being burned through exercise and daily energy) you will start to see change in your overall body composition and loss of body fat.

    This is why it is important to be aware of what you are putting into your mouth; common thinking patterns are; “I can’t go out to dinner with friends because everything at a restaurants is unhealthy.” While these days; this statement is more correct than not, it certainly is not true.

    Choosing lean protein options in restaurants such as chicken, fish, eggs, quality lean beef/bison is possible! Don’t be ashamed to request your meal to be to be cooked in olive oil over vegetable oils or butter. Every restaurant has a vegetable or salad option (the key is to how it is prepared, again asking to be cooked in olive oil or steamed. Dressings are the other calorie dense, highly processed additives to be mindful of.)

    Unprocessed foods take longer to digest which means a steady flow of energy (glucose) through the day. Ever wonder why “everyone is so tired” these days?
    What you put in; doubles what you get out! Food for thought, literally: It takes your stomach at least 15 minutes to tell your brain that it’s full. In a Western world; especially America, where faster is better and meals are eaten on the go, in the car, and as fast as humanly possible– it’s no wonder we can’t listen to our bodies when they tell us we are content to stop eating.

    A few of my favorite types of cuisines are Asian, South American, and Mediterranean. The options are endless with ingredients like fresh vegetables, quality protein, healthy fats like avocados and olives! Truly food of the Gods; I feel amazing picking on a little of this, and a little of that, as opposed to stuffing my face to the feeling of discontent. Fruit pairings with cheese are one of my favorite snacks! I will be the first to admit; I love indulgence, I love food, and hate how my body feels after.

    A perfect example of this would be last weekend when I went to the local Greek Festival; I had an amazing day with family, you can see it vlogged here: The Announcement You’ve Been Waiting For but to say that I overate is an understatement. The food was AMAZING; I had everything from spanakopita, grilled octopus, gyro, and more…to baklava, cookies, and Greek Coffee which is the same as Turkish Coffee (much like our espresso here in the states.) The coffee is served with the grounds. I opted to have mine unsweetened, or sketos (pronounced SKEH-tohss.)

    The moral of the story is; on the car ride home the food coma was induced, and my consciousness began to dissipate. To the point of when I got home, at around 7:00pm I took a nap! My body just couldn’t handle all of the sodium and sugar intake and it went into recovery mode. Now I understand why siestas (an afternoon rest, or nap) are so common!

    I realize in my photos above; flour tortillas are pictured, and while recently I have made the effort to eliminate almost all processed food– I am still at the stage of occasionally making an exception. For the reason stated earlier of balance. I am stubborn; I want what I can’t have, and if I tell my body I can’t have chocolate–suddenly I am dreaming of swimming in a chocolate fountain. Likewise; with any other ingredients–if I quickly claim “I no longer eat refined white flour” I will be the first one in line for a cupcake. However; through reputable Netflix documentaries, reading nutrition based articles, and really meditating on the idea of what these processed foods have begun negatively effecting our minds and bodies– I see myself slowly, naturally, making these changes.

Plant the seed; and watch it grow, with anything in your life–Knowledge and understanding is the first step towards change. Don’t jump into anything health related; make small changes daily until you are closer to the place you want to be.
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Raw Food Diet | What Can I Eat?

If it is ripe and editable than eat it! Think uncooked, unprocessed, mostly organic foods. Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Be my guest and consume raw eggs, meat, and fish…but I wouldn’t! Well, with the exception of the fish…I do love sushi.

Generally speaking; you would then try and avoid foods that have been pasteurized, produced with the use of synthetic pesticides, chemical fertilizers, industrial solvents or chemical food additives.

  • All fresh fruits
  • All raw vegetables
  • Raw nuts and seeds
  • Raw grains and legumes, sprouted or soaked
  • Dried fruits and meats
  • Nut milks
  • Raw nut butters
  • Cold-pressed olive and coconut oils
  • Fermented foods like kimchi and sauerkraut
  • Seaweed
  • Sprouts
  • Raw eggs or dairy (if desired)
  • Raw meat or fish (if desired)

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I find that even my body reacts differently to blending certain foods, such as frozen kale or spinach in a smoothie; the blending process acts like the replacement job of your digestion process in turn speeding up the elimination function from the body.

Which is why a Raw Food Diet discourages cooking; it is believed that cooking destroys the natural enzymes in foods, resulting in loss of nutrients.

High heat does cause most enzymes to denature; however, many enzymes denature in the acidic conditions of the stomach anyway.

Which leads me to…is a Raw Diet really beneficial?

Like anything I advocate; balance is key, no too extremes are prevalent in my lifestyle. It is true that following guidelines of a Raw Diet make you consume more fruits and vegetables, which means more nutrients and fiber– which is great! So that is a plus. It also almost instantly promotes weight loss because it is low in calories, and detoxifies the body.

One study found that people following a raw vegan diet had low protein, calcium and vitamin D intakes (13).

 

Sample Raw Diet Meal Plan:

  • Breakfast: Green smoothie
  • Snack: Banana and raw nut butter
  • Lunch: Salad with avocado and fruit
  • Snack: Orange slices and nuts
  • Dinner: Sashimi
  • Snack: Apple and berries